Pilates at home!
WELLNESS

Pilates at home!

A few years back, I bought a women’s fitness magazine that came with a ‘Pilates at Home’ DVD. Up until then, I had never tried Pilates despite everyone raving about the local…

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Get the Glow Review – Madeleine Shaw
LIFESTYLE

Get the Glow Review – Madeleine Shaw

At the end of July I was feeling down and tired. Both physically and mentally, I felt like reaching my limits and I desperately needed a break from everything. Without being able…

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How to maintain a Healthy Diet while writing a PhD
ABERDEEN

How to maintain a Healthy Diet while writing a …

A lot of you guys have been asking me about my energy levels during the PhD thesis writing up stage. I have always been very curious with diets and experimented with mine…

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My favourite fitness activity
ABERDEEN

My favourite fitness activity

(…not drinking coffee)   If there is one thing I enjoy more than forest walks with Cruz that is cycling with Emma (my pendleton bike) around the streets of Aberdeen.    …

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Sailing around the Greek islands with the Mediterranean Delights Fitness Voyage // SUN.FUN.YOU
REVIEWS

Sailing around the Greek islands with the Mediterranean Delights …

Life sometimes can get just a little too much. Stressing for work, a life so packed with activity, studies, family and more can leave you drained and sometimes it feels like there…

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