How to get the perfect smile!
LIFESTYLE

How to get the perfect smile!

Once upon a time there was a girl that had slightly crooked teeth. And by slightly I mean, she couldn’t even bite an apple! Orthodontic treatments were not an option so she…

View Post
Pilates at home!
WELLNESS

Pilates at home!

A few years back, I bought a women’s fitness magazine that came with a ‘Pilates at Home’ DVD. Up until then, I had never tried Pilates despite everyone raving about the local…

View Post
Get the Glow Review – Madeleine Shaw
LIFESTYLE

Get the Glow Review – Madeleine Shaw

At the end of July I was feeling down and tired. Both physically and mentally, I felt like reaching my limits and I desperately needed a break from everything. Without being able…

View Post
How to maintain a Healthy Diet while writing a PhD
ABERDEEN

How to maintain a Healthy Diet while writing a …

A lot of you guys have been asking me about my energy levels during the PhD thesis writing up stage. I have always been very curious with diets and experimented with mine…

View Post
My favourite fitness activity
ABERDEEN

My favourite fitness activity

(…not drinking coffee)   If there is one thing I enjoy more than forest walks with Cruz that is cycling with Emma (my pendleton bike) around the streets of Aberdeen.    …

View Post